Moja Ortopedija
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ZO® SKIN HEALTH vidi sve
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The Skin Health Benefits of Vitamin C
CATEGORIES:
Vitamin C provides potent antioxidant protection from free radical damage that causes premature aging. The most dangerous environmental factors for skin are sun, pollution and oxygen that compromise your skin’s health every day.
The benefits of vitamin C include the benefits of vitamin C may include protection against immune system deficiencies, heart disease, eye disease, stress reduction, wards off colds, improves bones and teeth, and much...
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Kick Sugar To the Curb
CATEGORIES:
We all know that sugar is bad for your body, your organs, and your overall health. But did you realize that sugar is also bad for your skin and can actually accelerate the aging process?
A huge part of the problem is that too many of us are not aware how addictive sugar is and easy it is to get hooked. Another issue is that sugar is in just about everything.It is even hidden in some foods where you would least suspect it. For example, canned...
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The M Word
CATEGORIES:
Menopause is a word most women would rather not ever hear. But sadly, it can start in your 30s and last til your 60s in some cases. Among the many changes that women experience during this time are those affecting the skin, and unfortunately it’s not great news.
Menopausal Skin Changes
Dry skin as oil glands become less active
Skin thinning
Decrease in collagen and elastin
Loss of facial volume
Deepening of wrinkles and folds...
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Eat Your Way to More Beautiful Skin
CATEGORIES:
The best healthy-skin plan encompasses a solid daily skin care approach, lifestyle, and diet, so it’s no surprise that good eating habits—or lack thereof—can affect the health and appearance of your skin. Certain foods go above and beyond, offering antioxidant benefits that cannot be achieved through skin care alone.
“More studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention,”...
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Take Good Care of Yourself
CATEGORIES:
If you’re concerned about wrinkles, and you know you can’t expect to solve all of your problems overnight, where do you start? Should you avoid sunshine and UV damage, reduce stress, change your diet, quit smoking and/or drinking, use better (or more!) skincare products, eat foods rich in anti-oxidants, take nutriceuticals, stay hydrated, exercise, have more facials?
Taking good care of your skin isn’t your only priority, so let’s...
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